10 of The Best Men’s Health Tips

10 of The Best Men’s Health Tips

février 12, 2021

10 of The Best Men’s Health Tips

Here at Tough ‘Ombres, we not only aim to bring you the best beard care tips but the best lifestyle tips too! 

Like most men, you might have career plans, family plans, and retirement plans too. But do you have a plan for your health as well? Taking charge of your health is vital to achieving goals in your life. 

There are various health issues beyond your control, but by following our top 10 men's health tips, you are on the path to a healthy lifestyle. 

By pursuing these tips, you can focus on your plans and keep your mind and body in good health.

  • Drink Plenty Of Water

  • Drinking plenty of water is the first rule of health. Men can't have a healthy lifestyle without drinking recommended water per day, i.e., 2.5 liters a day for men.

    Water makes up 60% of our body and is involved in essential functions, including:

    • Helps digestion
    • Helps in brain functioning
    • Flushing out waste from the body
    • Delivers oxygen throughout the body
    • Regulating body temperature
    • Forms saliva and mucus

    Water also keeps your body hydrated, resulting in many health benefits. The health benefits of drinking water are numerous, have a look at the most important ones:

    • Water helps maximize physical performance.
    • Treat kidney stone
    • It relieves constipation
    • Helps in weight loss
    • Reduce the risk of bladder infections
    • Water lubricates the joints.
    • Boosts skin health and beauty
    • It helps maintain blood pressure.
    • Aids in nutrition absorption

    Due to various health benefits, drinking plenty of water always comes on top of men's health tips. So make it your habit to drink plenty of water per day to live a healthy life.

  •  Eat a Healthy, Balanced Diet

  • Just like water, a healthy diet is essential for men's health. A healthy and well-balanced diet makes you feel better, mentally and physically.

    A healthy diet usually includes nutrient-dense foods from all major food groups, including whole grains, starches, healthy fats, proteins, different fruits, and vegetables.

    A well-balanced, healthy diet provides all the energy to keep you active throughout the day. It gives you nutrients for both growth and repair. A healthy diet helps you stay strong and healthy, along with preventing diseases.

    You can fulfill deficiencies of essential vitamins such as vitamin A, B, C, and E, zinc, iron, and selenium by eating a healthy diet.

    Following are the other significant benefits of eating a healthy diet on men's health:

    • Improves heart health (As per the CDC, 655,000 Americans die from heart disease each year)
    • Reduces the risk of diseases such as obesity, diabetes, cardiovascular diseases, and cancer
    • Improves memory and brain health
    • Better gut health
    • Reduces high blood pressure
    • Helps in weight loss
    • Strengthen bones and teeth
    • Promotes productivity

  • Focus On Your Mental Health 

  • Your mental health is as vital as your physical health is. But due to unawareness, we usually tend to focus more on our physical health than our mental health resulting in depression and anxiety issues.

    So it's essential to take care of your mental health and do things that are important and fulfilling to you. 

    Our mental health includes psychological, emotional, and social well-being. It impacts the way you feel, think and behave each day.

    Good mental health helps you enjoy the pleasures of life and cope with problems. Just like you care about your body, you can do things to improve your mental health.

    Eat a healthy diet, sleep well, exercise daily, and drink sensibly can help you improve your mental health.

    A healthy mind helps you deal with anxiety, depression, anger, and fear.  Additionally, good mental health keeps you feeling positive to enjoy yourself and live a healthy lifestyle.

    For more information on Men’s mental health check out our blog: Why Is It Important For Men To Talk About Their Mental Health? 

  • Get Enough Sleep

  • Getting proper sleep is essential for men's health. It is as vital as eating healthy food and daily exercise. Our body undergoes various critical processes while we sleep. If we don't get proper sleep, it directly affects our health.

    While we sleep, our brain stores new information, whereas nerve cells communicate and reorganize. At the same time, our body repair cells, release hormones and proteins and restore energy.

    All these are essential for men's health; without these processes, our bodies won't function properly.

    Getting proper sleep can have the following health benefits:

    • Reduced weight gain risk
    • Reduced risk of heart diseases
    • It helps to prevent depression.
    • Improves immune system
    • Improved athletic performance and calorie regulation
    • Enhances productivity

  • Exercise Regularly

  • We all know the importance of daily exercise to live a healthy lifestyle. The health benefits of daily routine are hard to ignore.

    From your life to your body, regular exercise bring various positive changes. These changes help improve men's health.

    You can enjoy the health benefits of regular exercise just by a minimum of 30 minutes of activity.

    There is an endless list of health benefits of daily exercise, but here are a few of the most important:

    • Reduces the risk of various diseases
    • Controls blood cholesterol level
    • Reduces risk of some cancers and type-2 diabetes
    • Maintain blood pressure
    • Improves brain health, physical health, and skin health
    • Helps in weight loss
    • Improves immune system functionality
    • Strengthen muscles, bones, and joints
    • Increases energy level and make you feel happier

  • Limit Alcohol Consumption:

  • Happy hour can be a fun time, but consuming a lot of alcohol can be dangerous for men's health. Drinking a lot of alcohol can result in painful effects.

    It can affect your mental health, physical health, working life, relationships and can cause various diseases.

    Limiting alcohol intake can benefit you from the very first day. You will observe an improvement in your physical health and mental health. Additionally, restricting alcohol intake results in an improved immune system, brain functionality, deep sleep, mood boost, healthy skin, more energy, better concentration, weight loss, and a healthy digestive system.

    So limit your alcohol intake to no more than two drinks- such as a bottle of beer or one and a half ounces of hard alcohol per day. 

     Cutting down on alcohol consumption can have positive effects on men's health.

  • Quit Smoking

  • From acetone and tar to nicotine and carbon monoxide, smoking is dangerous for health no matter how you smoke it. The substances you inhale while smoking not only affects your lungs but your entire body.

    As per the CDC, more than ten times as many United States citizens have died prematurely from smoking than have died in all the wars fought by the U.S.

    Effects of smoking on men's health are harmful. It can cause various cancers, heart diseases, respiratory problems, increased risk of stroke, high blood pressure, pregnancy complications, and different skin and eye problems.

    Quitting smoking improves your physical and mental health. It also improves your brain functionality, respiratory system, skin and eyes, blood cholesterol, immune system, strengthen bones and teeth, and most importantly, reduces the risk of various cancers.

  • Break Unhealthy Habits

  • Breaking unhealthy habits can improve men's health. Don't pressurize yourself to change these habits suddenly. Take the changes slowly and smoothly to ensure maximum benefit and consistency. 

    Unhealthy habits:

    • Not drinking plenty of water.
    • Not exercising regularly
    • Not getting proper sleep.
    • Consuming alcohol more than two drinks per day
    • Smoking
    • Eating late at night.
    • Eating fast food
    • Sitting all-day
    • Overeating sodium
    • Ignoring symptoms
    • Using electronic devices more than normal
    • Being late
    • Nail-biting
    • Living in isolation

    And the list goes on.

    These unhealthy habits affect men's health. Work on your habits, change them with time so that they can no more disturb your physical and mental health.

  • Stay Socially Connected 

  • Researches have shown that having a varied social network is vital for psychological and physical health. Furthermore, social interactions help a person reduce stress and depression and boost self-esteem.

    Social connectedness also improves:

    • One's quality of life
    • Mental health
    • Decrease the risk of suicide
    • Broaden your horizon
    • It helps you live longer.

    To live a healthy lifestyle, take some break from work, spend time with family and friends, meet different people. A more affluent social life will positively impact men's health.

  • See The Doctor

  • On the whole, Men's life expectancy is four years less than for women because, typically, men are notorious for avoiding the doctor. Even if you feel fine, visit the doctor as per your schedule.

    Preventive care helps you keep good health. It helps to detect any health issues before they become a significant challenge. Find a doctor you are comfortable with so you can discuss your health with him.

    Your doctor can help monitor your weight, blood cholesterol level, and blood pressure. Your doctor can suggest you various lifestyle changes to keep you in good health.

    Visiting the doctor can help to keep good men's health.

    For more health and beard care tips make sure to follow us on instagram at @toughombresbeards